TREKKING IN ARUNACHAL PRADESH : THE ONLY PACKING LIST YOU'LL EVER NEED

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Heading out for a trek to Arunachal Pradesh? These are some must-haves in your backpack.

We’ve been in and around Arunachal Pradesh for a while now, and after curating and facilitating so many journeys here, we can confidently say, it’s one of those destinations that truly has something for everyone. Whether you’re interested in exploring vibrant tribal cultures, finding peace in remote monasteries, or simply soaking in nature at its purest, this state lets you take your pick and welcomes you with open arms.

And did you know? If you’re looking to try something a little offbeat, trekking here is a beautiful way to experience Arunachal up close. From lush forests to sweeping mountain views, the trails are relatively untouched, making the journey just as magical as the destination. Convinced yet?

Scenic landscape of Arunachal Pradesh – nature untouched and wild

Weather conditions in Arunachal Pradesh

Now that you’ve decided to head out on this adventure, let’s start by understanding the different weather conditions Arunachal experiences throughout the year. Knowing what to expect will help you pack better, and smarter, for your trek.

1. Winter (December to February) – Cold and Crisp

  • Temperature: Ranges from 3°C to 15°C, depending on the region.
  • Weather: Clear skies, cold nights, and sunny days. High altitudes experience snowfall.
  • Ideal for: Those who love the cold, with breathtaking snow-capped mountains. Perfect for winter trekking and exploring serene monasteries.
Arunachal Pradesh covered in snow – serene winter wonderland

Winter in Arunachal Pradesh has a quiet kind of magic. With snow-dusted peaks, frosty mornings, and crisp mountain air, it’s a season that feels straight out of a storybook. If you’re up for a trek, go with a local guide who knows the terrain and can take you on safer, lesser-known routes that stay accessible despite the snow. Also, don’t forget to pack those extra-warm layers—it gets seriously cold, especially higher up!

2. Spring (March to May) – Pleasant and Mild

  • Temperature: Ranges from 12°C to 20°C.
  • Weather: Cool breezes, flowering landscapes, and a perfect balance between warm days and chilly nights.
  • Ideal for: Outdoor activities like trekking and camping, with the beauty of blooming flowers and clear skies.
Arunachal Pradesh in spring – wildflowers, festivals, and fresh mountain air

Spring in Arunachal Pradesh is like nature hitting refresh. The weather is mild and pleasant, perfect for long walks, scenic drives, and of course, treks. The forests and valleys burst into bloom with wildflowers, adding a splash of color to every trail. It’s a great time for first-time trekkers too, since the temperatures are just right, not too cold, not too hot. Plus, you get to experience the region’s natural beauty at its most vibrant, without battling extreme conditions.

3. Monsoon (June to September) – Rainy and Humid

  • Temperature: Ranges from 15°C to 25°C.
  • Weather: Heavy rainfall, high humidity, and lush green landscapes. The region can experience frequent landslides and roadblocks, especially in the foothills.
  • Ideal for: The monsoon season is not ideal for trekking due to the risk of landslides and slippery trails.
Arunachal Pradesh during monsoon – rivers swell, nature awakens

Monsoon in Arunachal Pradesh comes with its fair share of challenges. With heavy rainfall, slippery trails, frequent landslides, and even road closures in some areas, we don’t recommend trekking during this season. The risk is high, and getting around can become unpredictable, so we recommend saving that trek for drier months.

4. Autumn (October to November) – Fresh and Crisp

  • Temperature: Ranges from 10°C to 20°C.
  • Weather: Post-monsoon, the skies clear up, and the weather becomes more pleasant and crisp. The land is lush from the rains, and there’s a refreshing chill in the air.
  • Ideal for: Trekking and exploring the state’s beautiful landscapes without the risks of the monsoon. The clear skies and cool weather offer great visibility and comfortable trekking conditions.
Arunachal Pradesh in autumn – clear skies and colourful foliage

Autumn is hands down one of the best times to visit Arunachal Pradesh, especially if you’re planning a trek. The rains have passed, leaving behind fresh, green landscapes and crystal-clear skies that offer stunning views of the mountains. The weather is cool and pleasant, perfect for long walks, outdoor explorations, and cozy nights by the fire. Whether you’re camping under the stars or hiking with a local guide through vibrant forests, autumn sets the stage for a truly unforgettable adventure.

5. Summer (April to May) – Warm and Comfortable

  • Temperature: Ranges from 20°C to 30°C in the lower regions, while higher altitudes remain cool.
  • Weather: Warm during the day but still pleasant with cool nights. Ideal for trekking in the higher altitudes where temperatures stay moderate.
  • Ideal for: Summer is a great time for trekking at higher altitudes and exploring the diverse flora and fauna of the state.
Escape to Arunachal in summer – forest trails and peaceful weather

Summer in Arunachal Pradesh is surprisingly comfortable, especially if you’re heading into higher altitudes. While the lower valleys might feel a bit warm, the hills and mountains stay cool and breezy, ideal for anyone looking to escape the heat. Clear skies and longer days make it a great time for outdoor adventures and scenic treks. Plus, with fewer people on the trails, you get a more peaceful and personal experience. If you enjoy quiet, crowd-free journeys and crisp mountain air, summer treks in Arunachal are a hidden gem.

Let’s get packing essentials

Now that you’ve got a sense of when you’d like to visit, let’s talk about what to pack! When it comes to trekking, comfort is key, and so is packing smart. You want to carry everything you need, without it weighing you down. After all, the goal of a trek is to disconnect from the noise, slow down, and truly soak in the beauty around you. Let’s make sure you’re all set to enjoy that experience, comfortably, confidently, and without any last-minute scrambles.

Arunachal pradesh cloudy mornings

The Basics

1. Trekking Shoes

Your regular sneakers won’t cut it here. Invest in a pair of sturdy trekking shoes with solid grip—ideally waterproof. The terrain can get slippery, especially during the monsoon, and good shoes will be your best friend on tough trails. Oh, and don’t forget good quality socks!

2. Backpack

A waterproof backpack is non-negotiable. Not only will it keep your electronics and clothes safe from unexpected downpours, but it’ll also make carrying essentials way easier. For shorter treks (3–5 days), a 40L bag works well. For longer ones, consider a 60L pack. Just make sure it has padded straps, a strong frame, and a rain cover.

3. Raincoat or Poncho

The weather in Arunachal can turn in minutes. A full-coverage poncho or raincoat is essential to keep you dry. Getting soaked mid-trek isn’t just uncomfortable, it can also lead to illness if you’re not prepared.

4. Quick Dry Clothing

When it comes to clothes, opt for moisture-wicking, quick-dry fabrics. They’ll keep you comfy even when the weather is being moody. Pack:

  • 2–3 warm layers
  • 2 trek pants
  • 2 collared t-shirts
  • Thermals (especially if you get cold easily)

5. Power Bank: 

Electricity can be hard to come by in remote spots. A reliable power bank ensures your phone, camera, or GPS stays charged.

Pro tip: In cold weather, batteries drain faster, so keep your devices and power bank inside your sleeping bag at night to preserve charge using your body heat.

Other Accessories:

1. Sunglasses & Suncap

At higher altitudes, the sun can be much more intense, so pack a good pair of sunglasses to protect your eyes. A sun cap is also a must to shield your face and neck from the harsh UV rays.

2. Synthetic Hand Gloves & Balaclava

Arunachal Pradesh’s cold weather calls for fleece or woollen gloves to keep your hands warm. Don’t forget a balaclava or woollen scarf to protect your face from the cold winds, especially at higher altitudes.

3. Socks (2 Pairs)

Comfortable socks are essential! Pack both sports socks for the day and woollen socks for the chilly nights. A pair of good socks will save you from blisters and ensure a comfortable trek.

4. Headlamp/LED Torch

It’s always a good idea to have a reliable light source when trekking. A headlamp or LED torch is crucial for navigating trails during evening treks or if you need to move around your campsite after dark.

5. Trekking Poles

Trekking poles aren’t just a luxury—they’re a game-changer. They help improve stability on tricky terrain, and reduce the strain on your knees and legs, especially during long descents.

6. Toiletries

Keep your skin and body protected with essentials like sunscreen, moisturizer, and lip balm. Hand sanitiser is a must, especially when you’re far from facilities. Remember to pack out used toiletries in ziplock bags—leave no trace!

7. Cutlery & Water Bottles

Carrying your own cutlery is important for hygiene. Also, pack two water bottles so you can stay hydrated during your trek. Avoid single-use plastics to keep the environment clean.

8. Plastic Covers

To keep your belongings safe from water or mud, pack some extra plastic bags. Use them to organise your gear and keep your wet clothes separate from dry ones.

Personal Medical Kit:

Trekking brings its own set of surprises, so pack a small medical kit for common ailments:

  • Diamox for altitude sickness
  • Crocin for fever and pain relief
  • Pain relievers (like ibuprofen or paracetamol) for any aches and discomfort
  • ORS sachets to stay hydrated
  • Bandages & antiseptic cream for cuts and scrapes

Conclusion

As you get ready for your trek in Arunachal Pradesh, remember that being prepared is the key to enjoying everything this beautiful place has to offer. With the right gear and a little planning for the weather, you’ll be set to explore the stunning landscapes and peaceful trails.

Come prepared with these essentials, and we’ll take care of the rest, so pack smart, embrace the adventure, and let the beauty of Arunachal Pradesh take you on an unforgettable journey. Happy trekking!

Frequently Asked Questions

What’s the best time to go trekking in Arunachal Pradesh?

The best time for trekking in Arunachal Pradesh is between October and April, especially during the autumn (October-November) and spring (March-May) seasons. The weather is pleasant with clear skies, making it perfect for outdoor activities. Avoid trekking during the monsoon season (June to September) due to heavy rainfall and the risk of landslides.

While it is possible to trek on your own, it’s highly recommended to hire a local guide. The trails in Arunachal Pradesh can be tricky, and a guide will ensure you stay safe, especially during the winter and monsoon seasons. Local guides also offer valuable insight into the culture and environment, making your experience richer and more meaningful.

When trekking in Arunachal Pradesh, pack quick-dry clothing, warm layers, and good trekking shoes. You’ll also need a raincoat or poncho for unpredictable weather. In colder months, bring thermals, woollen socks, gloves, and a balaclava. The weather can vary by altitude, so make sure to layer up.

Yes, trekking in Arunachal Pradesh is safe as long as you are prepared and follow safety guidelines. Make sure to check weather conditions before your trek, avoid the monsoon season, and travel with a guide who is familiar with the area. Additionally, pack a first-aid kit, and ensure your trekking shoes are sturdy to avoid slips or injuries.

Your medical kit should include medications for altitude sickness (Diamox), pain relievers like ibuprofen or paracetamol, fever medicine like Crocin, and ORS packets for hydration. You should also pack bandages, antiseptic cream, and any personal medications you might need. Always be prepared for minor injuries or discomfort during your trek.

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