Hidden within the lush forests of Seij village lies one of Meghalaya’s quieter living root bridges, a remarkable example of indigenous engineering that continues to grow stronger with every passing year. Unlike the longer and more demanding root bridge expeditions, this experience offers a gentle introduction to one of the Khasi community’s most extraordinary traditions, making it perfect for travellers of all ages.
The journey begins with a short walk through peaceful footpaths lined with betel nut palms, forest patches, bamboo trees and traditional Khasi homes. As you leave the village behind, the sounds of flowing streams and birdsong gradually replace the bustle of everyday life, creating a calm and immersive walk into the forest.
After a leisurely twenty-minute walk, you’ll arrive at the living root bridge. Estimated to be around fifty years old, the bridge has been patiently shaped over decades by guiding the aerial roots of rubber fig trees across the stream below. Unlike conventional bridges that deteriorate with time, this living structure continues to strengthen and evolve, standing as a powerful symbol of sustainable indigenous knowledge.
Take time to explore the bridge, admire its intricate network of intertwined roots, and learn how generations of Khasi communities have perfected this remarkable form of bioengineering. Surrounded by dense greenery and the soothing sounds of flowing water, the experience offers a peaceful escape into one of Meghalaya’s living traditions.
Whether you’re visiting Meghalaya for the first time or simply looking for an easier alternative to the state’s longer root bridge treks, this experience offers the perfect balance of nature, culture, and gentle exploration.
The Living Bridge of Sohra is more than a walk through the forest. It is an opportunity to witness a living masterpiece that continues to grow with nature itself.
9:00 AM: Arrive at the village parking area and meet your local guide.
9:00 AM to 9:30 AM: Enjoy a leisurely walk through the forest and bamboo trail towards the living root bridge.
9:30 AM to 10:00 AM: Explore the living root bridge, learn about its fascinating construction, take photographs, and spend time enjoying the peaceful surroundings.
10:00 AM to 10:30 AM: Walk back to the parking area.
10:30 AM onwards: Continue to your next experience in Sohra.
The walk is easy and takes approximately 20-30 minutes each way along village paths, forest, and bamboo trails.
Yes. This is one of the easiest living root bridge experiences in Meghalaya and is ideal for beginners.
The bridge is estimated to be around 50 years old and continues to grow naturally over time.
They are created by carefully guiding the aerial roots of rubber trees across streams over several decades. Unlike conventional bridges, they continue to strengthen as they grow.
Yes. The trail remains accessible year-round, with lush greenery during the monsoon and pleasant walking conditions during winter. The path could be slippery during monsoons and heavy rains.
The route involves gentle village paths and a few uneven sections but is significantly easier than Meghalaya’s longer root bridge treks.
Yes, provided they are comfortable walking on uneven natural trails. However, anyone with mobility issue should completely avoid.
Please avoid climbing on delicate sections of the living root bridge or putting unnecessary stress on the roots. Respect the surrounding forest and village environment.
Approximately one and a half hours, making it an ideal half-day experience.
Yes. It pairs exceptionally well with a traditional Khasi home lunch, natural pool experiences, caves, and nearby viewpoints, making it an excellent addition to a day exploring Sohra.
