Placed quietly along the India Bangladesh border, Disong Village in the Shella region offers one of Meghalaya’s most peaceful and visually stunning river escapes. Far removed from crowded river hubs, this offbeat experience unfolds on crystal clear waters framed by soft hills, open skies, and a sense of unhurried calm. It is a place where adventure meets leisure, and where the river sets the rhythm for the day.
Just a short walk from the parking area, the river reveals itself gently, wide and inviting, with transparent waters that reflect the surrounding greenery like glass. Guided by local experts, this experience blends light adventure with long, languid hours by the water. Boating through slow moving currents, swimming with life jackets, and optional cliff jumping from natural rock ledges make this a playful yet relaxed river journey.
Unlike more commercial river destinations, Disong remains intimate and community led. There are no crowds, no noise, and no rush. Instead, the day flows at its own pace, allowing you to drift, float, swim, and pause whenever the moment feels right. A simple riverside picnic adds to the charm, turning the riverbank into a place of shared laughter, conversations, and quiet reflection.
Perfectly suited as a half day escape from Sohra, this experience offers island like vibes without leaving the hills. It is ideal for travellers who seek clear waters, gentle adventure, and spaces that still feel personal and untouched.
8:00 AM to 9:30 AM
Drive from Sohra to Disong Village via Mawlong and Ichimati Road. Pick up the local guide from Shella Market and continue to the Disong parking area.
9:30 AM to 9:35 AM
A short five minute walk from the parking area down to the river activity point.
9:35 AM to 12:35 PM
River experience at Disong. Enjoy guided boating with a small group, swimming with life jackets, optional cliff jumping from natural rock formations, and a relaxed picnic lunch by the riverside.
12:35 PM to 1:30 PM
Drive from Disong to Umkar Living Root Bridge.
1:30 PM to 3:00 PM
Explore the Umkar Living Root Bridge with a local guide and spend time soaking in the surrounding forest and village landscape.
3:00 PM to 4:00 PM
Drive back to Sohra and wind down for the day.
The river activities last for approximately three hours, including boating, swimming, cliff jumping, and a relaxed picnic by the river.
Yes. This is a calm and slow paced river experience guided by local experts. No prior adventure experience is required. All water activities are conducted with safety guidance and life jackets.
No. Cliff jumping is completely optional. Guests may choose to swim, float, or simply relax by the river instead.
Swimming is not mandatory. Life jackets are provided for all water activities, and guests can enjoy boating and floating comfortably even if they are not confident swimmers.
Yes, the experience is guided and conducted during seasons when river flow is safe. A safety briefing is provided before starting. Guests are expected to follow the guide’s instructions at all times.
The experience operates from October to March, when the water is clear, currents are gentle, and weather conditions are stable. It is not conducted during the monsoon season.
Disong is an offbeat location and remains largely uncrowded, especially when compared to popular river destinations like Shnongpdeng.
This experience is best suited for adults and physically comfortable travellers. It may not be ideal for young children or elderly guests due to water activities and uneven terrain.
Yes. This experience works very well as a half day add on from Sohra and pairs beautifully with visits to nearby attractions like Umkar Living Root Bridge.
Wear comfortable clothes suitable for water activities and carry a change of clothes. Footwear with good grip is recommended.
