Deep in the heart of Meghalaya’s East Khasi Hills lies a village that feels like it belongs to another world. Nongriat isn’t a place you simply visit but it’s a place you earn your way into, one careful step at a time. Your journey begins in the quiet village of Tyrna, where paved roads fade into stone stairways, and every step down into the valley takes you closer to something extraordinary.
The path winds through dense forests, shaded by ancient trees and alive with birdsong. As you make your way deeper into the hills, you’ll cross gently swaying suspension bridges stretched over the Simtung and Umkyrsan rivers. These rivers don’t just flow with water—they carry the spirit of the forest and the stories of the people who’ve lived here for generations.
Soon, you’ll arrive at the single living root bridge of Nongthyiemmai, a stunning 95-foot structure woven from the roots of ancient rubber trees. Not far ahead, a smaller root bridge welcomes you quietly, a gentle prelude to the grand marvel that lies beyond. Just a few minutes further is Nongriat’s iconic Double-Decker Root Bridge, where two layers of living roots form a passage unlike anything else in the world. It’s the kind of place that holds your gaze and quiets your thoughts. During the monsoon months, the nearby pools fill up with fresh rainwater, creating perfect spots for a refreshing dip.
But the journey doesn’t stop there. If you’re up for it, the trail continues to the enchanting Blue Lagoon, a natural pool so vivid it seems unreal. From there, it’s just a short walk to Rainbow Falls—a secluded waterfall where the mist sometimes catches the sunlight just right, creating soft rainbows that hang in the air like whispered secrets.
On the way back, the climb back up to Tyrna is a slow and steady challenge, but it’s made sweeter by local vendors offering fresh fruits and snacks along the trail. And once you return, a simple, home-cooked Khasi lunch in Tyrna village is waiting to warm and refuel you.
This experience is more than just a trek. It’s a full day of wonder, connection, and discovery where roots become bridges, rivers become companions, and every step tells a story.
The trail is moderately challenging. It begins with a steep descent of over 3,000 steps from Tyrna and includes hanging bridges, river crossings, and uphill climbs on the way back. If you’re reasonably fit and enjoy long walks, you’ll find it rewarding.
This experience is open all year. October to March is ideal if you want to explore Blue Lagoon and Rainbow Falls with clearer skies. Monsoon months, though slippery, add a lush magic to the trail and fill the natural pools—perfect for a refreshing swim.
Yes, especially during the monsoon. The pools near the Double-Decker Root Bridge are great for a dip. Just carry a change of clothes and towel if you’re planning to take a plunge.
This is a full-day adventure, starting around 8 in the morning and wrapping up by 5 in the evening. It includes trekking to and from Nongriat, rest breaks, exploration time, and a hearty lunch at Tyrna village.
Yes, and one will be provided. Our local guides know the terrain well and ensure your safety while sharing fascinating stories and insights about the root bridges and the region.
Yes. After your trek, a traditional Khasi lunch will be served in Tyrna village. Along the way, you can also grab local fruits and snacks from friendly vendors on the trail.
The trek is best suited for older children who are active and used to long walks. For younger children, the steep steps and length of the trail may be a bit much.
The closest accommodation is Serene Homestay in Tyrna, which makes for a convenient and peaceful base for the experience.