Hidden within the deep green folds of Sohra’s landscape lies Mawtyngkong Waterfall, a powerful cascade that remains largely unknown even to frequent travellers in Meghalaya. Just a short distance from the well-known viewpoints of Mawsmai and Eco Park, this trail offers a surprisingly wild and immersive experience far away from the usual tourist crowds.
Your journey begins at the Eco Park parking point where a simple pathway leads you past quiet forest edges and small streams that eventually feed into the famous Seven Sisters Falls. The first stretch feels almost like a peaceful nature walk, giving you a chance to settle into the surroundings before the real adventure begins.
Soon the trail descends into a dense jungle path where roots, rocks and damp forest soil create a raw and exciting hiking route. The deeper you go, the louder the sound of rushing water becomes, echoing through the forest and building anticipation with every step.
After navigating the final stretch of the descent, you are rewarded with the sight of Mawtyngkong Waterfall in its full power. The massive cascade plunges down a dramatic rock face surrounded by lush vegetation, creating misty air and a thunderous roar that makes the entire valley feel alive.
This experience is not just about reaching a waterfall. It is about discovering a hidden corner of Sohra where nature still feels untouched and adventurous travellers can experience Meghalaya’s raw monsoon beauty up close.
9:00 AM to 9:15 AM: Arrival at Eco Park Parking Point in Mawsmai. Meet the guide and receive a short briefing about the trail and safety precautions.
9:15 AM to 9:45 AM: Begin the walk towards the first viewpoint. This stretch is relatively easy and passes through open areas and streams that feed the Seven Sisters Falls.
9:45 AM to 10:30 AM: Start the jungle descent towards Mawtyngkong Waterfall. The trail becomes steeper and more adventurous with natural forest terrain.
10:30 AM to 11:30 AM: Spend time near the waterfall base area. Enjoy the dramatic scenery, take photographs and experience the raw power of the cascade.
11:30 AM to 1:00 PM: Begin the return hike back to the parking point. The uphill climb is slightly more challenging and requires a steady pace.
1:00 PM: Depart for the next stop in Sohra or continue with the rest of the day’s itinerary.
The hike is short but falls in the moderate to hard category due to the steep jungle descent and uphill return. It is recommended for travellers who have an active lifestyle.
The entire experience takes approximately four hours including the hike down, time spent near the waterfall and the return climb.
Yes, but extra caution is required as the trail becomes slippery during heavy rainfall. Good footwear and a guide are essential.
Swimming is not allowed due to strong currents and slippery rocks near the base.
No. Due to the steep terrain and uneven forest trail it is not recommended for elderly travellers or those with limited mobility.
Yes. A guide is mandatory for this hike as the jungle trail can be confusing and certain sections require careful navigation.
The waterfall is most powerful during the monsoon months when the flow is at its peak. However the trail can be visited throughout the year depending on weather conditions.
No facilities or washrooms are available on the trail. Travellers should plan accordingly before starting the hike.
The hike begins from the Eco Park parking point near Mawsmai in Sohra, which is accessible by road from Shillong.
Yes. The hike can easily be combined with visits to Seven Sisters Falls viewpoint, Eco Park or a sunset at Nohkalikhai.
